Anatomy of a MovNat Practice Session
Why Professionals Who Want to Teach Movement Safely and Efficiently are Aligning With the MovNat Method By Danny Clark, MovNat Performance Director and Master Instructor One of the key values of the MovNat method is its usability for health and fitness professionals...
8 Natural Movements For Better Balance
By Erwan Le Corre, MovNat Founder Who said balance training is only for the elderly? Balance is critical for people of all ages. Not only does it help us avoid falling, it also serves as a foundation for all bipedal movement such as walking, running, and jumping....
Is Natural Movement Primitive or Cutting-Edge?
By Danny Clark, MovNat Performance Director and Master Instructor Is the MovNat Natural Movement System a step back when it comes to health, fitness, and exercise science? We believe it’s a step forward. Hi Rob. This is a great philosophical discussion...
Natural Movement is Vital To Survive and Thrive
by Erwan Le Corre, MovNat Founder While humans may occasionally reflect about the purpose of their lives, the fundamental biological agenda of all animals is not only survival but also reproduction, which ensures that their genetic pool is transmitted to their...