5 Advanced Level MovNat Combo Workouts
Welcome to the Advanced Level. Few people endeavor into this territory, but the ones who do open the door to a whole new world of possibilities. The self-confidence and empowerment that comes from pursuing this level of training – not to mention the real world...
How to Start MovNat if You’re Overweight
Question: I am curious. I am morbidly obese, 350+, and in bad, bad shape. Is this “over my head?” – Ricky The short answer: it’s only over your head if you think it is. The fact that you’re wondering means you have some self-confidence...
MovNat Intermediate Combo Workout – Vol. 1
By Nathan Amado, Level 3 MovNat Certified Trainer & MovNat Combatives Trainer Want to learn how to combine natural movements into a challenging, full body workout? Here’s an intermediate-level MovNat Combo Workout, which will help you break a sweat and transform...
13 Ways to Hang From Your Arms For Better Climbing & Upper Body Conditioning
By Erwan Le Corre, MovNat Founder Who said the only way to hang from a horizontal surface is with a “dead-hang”? This is shrinking your movement horizon, which in turn shrinks your practice, which shrinks your movement skills and conditioning, ultimately...