Natural Movement is Vital To Survive and Thrive
by Erwan Le Corre, MovNat Founder While humans may occasionally reflect about the purpose of their lives, the fundamental biological agenda of all animals is not only survival but also reproduction, which ensures that their genetic pool is transmitted to their...
5 Advanced Level MovNat Combo Workouts
Welcome to the Advanced Level. Few people endeavor into this territory, but the ones who do open the door to a whole new world of possibilities. The self-confidence and empowerment that comes from pursuing this level of training – not to mention the real world...
How to Start MovNat if You’re Overweight
Question: I am curious. I am morbidly obese, 350+, and in bad, bad shape. Is this “over my head?” – Ricky The short answer: it’s only over your head if you think it is. The fact that you’re wondering means you have some self-confidence...
MovNat Intermediate Combo Workout – Vol. 1
By Nathan Amado, Level 3 MovNat Certified Trainer & MovNat Combatives Trainer Want to learn how to combine natural movements into a challenging, full body workout? Here’s an intermediate-level MovNat Combo Workout, which will help you break a sweat and transform...