Mindfulness: The Gateway to Efficient, Adaptable Movement
by Erwan Le Corre, MovNat Founder The notion that movement or even physical exercise can be “purely” physical is absurd. Your muscles don’t have neurons. They don’t think or get “confused”. They don’t know their names. They don’t know how to count to ten. They have no...
6 Natural Movements Worth Doing Every Day
Your body wants to move. It craves natural movement. And while any movement is better than nothing, there are some natural movements that can and should be done more often than just during designated practice sessions or workout days. And this is one of the so-called...
Get Motivated With These 3 Ways to Start Natural Movement Training
It’s a universal truth. We all make time for what is important to us. And yet, many people struggle to make time for important things like taking care of their health and fitness, which is something many people wish they did. Motivation helps, of course, but it...
Anatomy of a MovNat Practice Session
Why Professionals Who Want to Teach Movement Safely and Efficiently are Aligning With the MovNat Method By Danny Clark, MovNat Performance Director and Master Instructor One of the key values of the MovNat method is its usability for health and fitness professionals...