MovNat at the Gym: Danny’s Urban Training Journal (Part 2)
By Danny Clark, MovNat Performance Director and Master Instructor Welcome to Part 2 of my MovNat Urban Training Journal series. You can click here to read part 1. Let me be upfront and just say it: this program has been an abysmal failure (for me). Weeks 1 and...
8 Daily Habits of Good Natural Movers
By John Sifferman We asked our MovNat Team Instructors: What daily habit have you adopted that’s helped you to get healthier, move better, or become more capable for the real world? Stefano Tripney – MovNat Team Instructor Ground Movement. Thinking this...
Get to Know Abby Corriveau: An Interview with a MovNat Team Instructor
“As women, we have been conditioned to believe that we are only meant to use our physicality to conform to beauty standards, take up as little space as possible, and to be nice…[Movement] fosters confidence, competence, and capability.” – Abby...
Fix Your Inverted Crawl With These 2 Drills
By Erwan Le Corre, MovNat Founder Even though it’s a rudimentary movement pattern, many people have difficulty performing the inverted foot hand crawl (aka the “crab walk” or the “crab crawl”) with efficiency – including very fit...