Balancing Basics: Avoid These Common Mistakes
By Craig Rice, MovNat Team Instructor Are you making these mistakes while balancing? If you’ve never been coached in natural and efficient balance technique, then like most people, you’ll probably have some room for improvement. Addressing deficiencies...
MovNat is Progressive: Why This Principle Is Critical to Success
by Erwan Le Corre, MovNat Founder Natural movement is progressive. You don’t suddenly morph into a skilled, efficient, natural mover when you are born, or reach some arbitrary milestone in life, such as adulthood. On the contrary, the acquisition of movement...
Beyond Box Jumps: The Power Jump to Hang Landing
By Erwan Le Corre, MovNat Founder So, you can jump and land on a flat, horizontal surface just fine. But how well can you land on a vertical surface (e.g. like a wall or tree trunk)? In the real world, we don’t always have a nice wide open space to jump and land...
Why Train MovNat Combatives? A Woman’s Perspective.
By Julie Beck, Level 2 MovNat Certified Trainer & MovNat Combatives Trainer In the words of my MovNat Combatives Instructor, “YOU don’t choose, THEY choose YOU” and you need to be ready for your life to change in an instant. Have you ever been near to someone who...