A Sport Scientist on the “simplicity and mighty effects of MovNat”
Interviews with Six Movement Masters On Natural Movement Fitness (Part 6) by John Sifferman Erwan Le Corre has been called the world’s fittest man, and many have likened him to a modern-day Tarzan. Since founding the MovNat Natural Movement Fitness System,...
7 Natural Movement Fitness Goals for 2018
Here at MovNat, we have high expectations for our students because we believe you can meet them. We believe in your potential to be strong, healthy, happy, and free. We believe in your ability to move well – with strength, power, and grace – now and into...
How to Improve Your Hanging For Better Climbing and Conditioning
So you really want to climb on top of that bar or branch, and it’s not as easy as it seems, right? First off, let me commend you on choosing real-life, tangibly practical physical fitness objectives rather than cosmetic, superficial rewards (not that you...