Jessica’s Journey to MovNat
By Jessica Groves-Chapman, Level 1 MovNat Certified Trainer I am a runner. I ran my way to health. I ran my way to sanity. I ran all through graduate school. I still remember my first 5k, my first 10k, my first half-marathon. And just last year, I ran my first...
The Single Leg Squat Get Up
By Erwan Le Corre, MovNat Founder How many ways do you know how to get up and down from the ground without using your hands? Get Ups may be rudimentary natural movements, but they’re also supremely practical for everyday life. Plus, they deliver a ton of fitness...
MovNat Home Gym Essentials
The Best High-Tech, Low-Tech, and All-Natural Tools For Practicing Natural Movement At Home The beauty of MovNat is that you can practice anywhere. You don’t need an expensive gym membership or access to nature. Although, these can be wonderful assets. You also...
How and Why to Drag Something While Crawling
By Erwan Le Corre, MovNat Founder and Master Instructor So, you can crawl for long distances, can easily hold a plank, and can practically do the “bird dog” exercise in your sleep. This is all great. But how well can you crawl while dragging something?...