Forearm Hanging Drill To Strengthen Your Back, Shoulders, and Abs
By Erwan Le Corre, MovNat Founder and Master Instructor Want to strengthen your abs and upper body while practicing a practical movement skill that will lead to more advanced skills? Try this forearm hanging drill below. This drill is fantastic for working posterior...7 Beginner Progressions for Crawling While Balancing
By Craig Rice, MovNat Team Instructor Want to learn how to crawl while balancing…without breaking any bones? Here’s a beginner-level MovNat progression to take you from the most basic crawling variations on the ground all the way up to the difficult hand and...
A Beginner’s Guide to MovNat
5 Beginner-Friendly Movement Workouts And A Complete 4-Week Program. Plus, Tips & Resources for Beginners to Natural Movement Fitness You don’t have to be an elite athlete living in an exotic location to reap the benefits of Natural Movement Fitness. Natural...
Beginner MovNat Combo Workout – Vol. 1
By Stefano Tripney, MovNat Team Instructor Want to know how to put MovNat into a workout? Here’s a beginner-level MovNat Combo Workout to get your heart pumping and muscles burning while you’re improving your natural movement skills. Beginner MovNat Combo...