4 Ground Positions to Help You Sit Comfortably, Efficiently, and with Good Posture
By Danny Clark, MovNat Master Instructor Sitting on the ground does your body good. Unfortunately, most people struggle to simply sit on the ground because they rarely sit on the ground. It’s a vicious cycle and our bodies pay the price with more stiffness, more...
Forearm Hanging Drill To Strengthen Your Back, Shoulders, and Abs
By Erwan Le Corre, MovNat Founder and Master Instructor Want to strengthen your abs and upper body while practicing a practical movement skill that will lead to more advanced skills? Try this forearm hanging drill below. This drill is fantastic for working posterior...7 Beginner Progressions for Crawling While Balancing
By Craig Rice, MovNat Team Instructor Want to learn how to crawl while balancing…without breaking any bones? Here’s a beginner-level MovNat progression to take you from the most basic crawling variations on the ground all the way up to the difficult hand and...
A Beginner’s Guide to MovNat
5 Beginner-Friendly Movement Workouts And A Complete 4-Week Program. Plus, Tips & Resources for Beginners to Natural Movement Fitness You don’t have to be an elite athlete living in an exotic location to reap the benefits of Natural Movement Fitness. Natural...