How to Perform the Foot Hand Landing
By Jerome Rattoni, MovNat Master Instructor Sometimes, we encounter a situation where we need to jump down from an elevated surface. Or, perhaps we are falling down and need to land safely. Depending on the situation, you may be able to catch yourself in a squat and...
How Diana Restored Her Body, Got Stronger and More Capable Than Ever, and Earned Her MovNat Level 3 Certification
How I Restored My Body, Got Stronger and More Capable Than Ever, and Earned My MovNat Level 3 Certification in the Process By Diana Matula, Level 3 MovNat Certified Trainer I had butterflies upon arriving in Santa Fe, New Mexico in September 2019 as I prepared to...
15 Natural Movements for Strength
The best natural movements to rapidly improve your strength…naturally! The practice of Natural Movement makes you stronger because all natural movements build strength in various ways and to various degrees all throughout the body. For example, even though you may not...
How I Used MovNat to Conquer My First Spartan Ultra Race
By Chris Redig, MovNat Expert Trainer “Today’s race is 32 miles with 60 obstacles,” barked the staffer. 78 of us stood at the starting line for Spartan Ultra at Drumlanrig Castle in Scotland. It was 6:10 am. Everyone wore headlamps and stood bouncing...