How to Incorporate Natural Movement with other Training Modalities

How to Incorporate Natural Movement with other Training Modalities

By Peri Zourides, MovNat Team Instructor MovNat thrives off the idea of being a generalist—a “jack of all trades, master of none.” This is highlighted in one of our 12 principles: UNSPECIALIZED.  A well-rounded natural mover is capable of performing a wide array of...

How to Perform the Foot Hand Landing

By Jerome Rattoni, MovNat Master Instructor Sometimes, we encounter a situation where we need to jump down from an elevated surface. Or, perhaps we are falling down and need to land safely. Depending on the situation, you may be able to catch yourself in a squat and...
15 Natural Movements for Strength

15 Natural Movements for Strength

The best natural movements to rapidly improve your strength…naturally! The practice of Natural Movement makes you stronger because all natural movements build strength in various ways and to various degrees all throughout the body. For example, even though you may not...