MovNat
How to Perform the Prone Lying Ground Movement

How to Perform the Prone Lying Ground Movement

Apr 11, 2019

At first glance, you might think Prone Lying movements are similar to Yoga, or some form of stretching. Well, Prone Lying is one of many natural, practical, adaptable ground movements…that will stretch your body, make you feel looser, and improve your overall...
5 Natural Movements That Are Harder Than They Look

5 Natural Movements That Are Harder Than They Look

Apr 4, 2019

The telltale sign of a great athlete or mover is they make hard movements look easy. This is possible for not only top level performers, but anyone who starts moving naturally at a level that is appropriate for their ability. Your body is designed to perform both...
Breakfall Progressions to Engage the Ground Safely

Breakfall Progressions to Engage the Ground Safely

Apr 4, 2019

By Alex Schenker, Level 3 MovNat Certified Trainer When we fall, we make one of two choices: fight against the forces that are pulling us to the ground, or embrace the transition from standing to lying down. This latter option allows us to “go with the...
7 Natural Movements That Are Just What The Doctor Ordered

7 Natural Movements That Are Just What The Doctor Ordered

Mar 28, 2019

By John Sifferman Doctors agree: moving naturally does the body good. And some movements do the body a lot of good, which is why many doctors are now recommending Natural Movement to their patients.  And it’s no wonder why. Simply by making a habit of...

5 MovNat Micro-Combo Workouts For Training With Limited Space

Mar 28, 2019

By Bernd Reicheneder, MovNat Team Instructor What can you do when you have minimal space to practice Natural Movement? One option is to do a Micro Combo Workout, which is just like a regular MovNat Combo workout, except the goal is to include as many skills as you can...