Advanced MovNat Combo Workout for Exploring Your Environment
By Nathan Amado, Level 3 MovNat Certified Trainer How about a challenging Natural Movement workout to help you up your game? Here’s an advanced level MovNat Combo Workout, which will give you some ideas for finding movement opportunities in the environment around you....
3 Intermediate Natural Movement Workouts
Want some intermediate-level Natural Movement workouts to increase the challenge in your training? Below, you’ll find 3 intermediate-level MovNat workouts that will help you improve your movement skill, fitness, and conditioning. These are meant to serve as...
How to Crawl Very Low to the Ground
How do you crawl underneath a very low object? One way is to use the Push Pull Crawl technique, which is a more efficient version of what some call the “Army crawl.” This movement is useful for crawling very low to the ground while minimizing friction and...
MovNat For Mobility
8 Week Natural Movement Program For Better Mobility and Capability If you want to improve your mobility by moving naturally, using practical skills that are actually helpful in real life (instead of just as a “warmup” to your workout) – and you want...