3 Natural Movement Workouts for Beginners
Want some Natural Movement workouts to help you get started? Below, you’ll find 3 beginner-level MovNat workouts to get your heart pumping and muscles burning while you’re improving your natural movement skills in an organized workout format. These are meant to...
5 Ground Movements Most People Struggle With
If you can sit in a chair for hours a day, but you can’t perform simple movements on the ground with similar ease, there’s a gap in your fitness, movement skills, and capability for real life. Your body, as adaptable as it is, wasn’t designed to sit...
Interview with Katy Bowman on Stacking Movement & Nature Back Into Life
Note: It is our distinct pleasure to share this interview with our friend and best-selling author, Katy Bowman, who was gracious enough to contribute her thoughts on integrating Natural Movement into your lifestyle. There are so many nuggets of wisdom in here for all...
The Pivot Reverse: The Fastest Balancing Reverse Technique
By Erwan Le Corre, MovNat Founder Ever found yourself balancing on a fallen tree over a river, only to realize it wasn’t safe to go all the way across? You may want to start stepping backward, which is not the safest option. A better alternative is to take a brief...
5 Amazing Reasons Why Every Woman Should Practice Natural Movement
At the most recent MovNat Level 3 Certification in Santa Fe, NM, we had the largest showing of women in the history of that event (i.e. the “Master Level” certification) – a sure sign that more of us are seeing and experiencing the benefits of...
4 Lessons This Doctor Learned From Natural Movement
Explore, Learn, Grow, Ask Why By Phil Lombardo, DPT, Level 2 MovNat Certified Trainer MovNat connects my physical training to the rest my life. I have always believed that my workouts provided me with many benefits, but looking back, I now see that I lacked connection...
“Barefoot” Minimalist Footwear Review 2018
By Danny Clark, MovNat COO As the seasons change, it’s a great time to contemplate how you’ll be outfitting one of the most important parts of your body: your feet. While warmer weather in the northern hemisphere naturally entices unshod nakedness for many,...
MovNat is Environmental: Why Natural Movement is the Most Organic Way to Exercise
by Erwan Le Corre, MovNat Founder As a species, we weren’t designed in a lab out of synthetic components just as we weren’t meant to be physically idle most of the time or to live in artificial environments. Over millions of years of evolution, nature is the cradle...
Jessica’s Story of Inner Strength and Giving Your All with Natural Movement Fitness
“It was physically demanding, mentally challenging, and a life changing adventure.” – Jessica Groves-Chapman 1) Can you give us a snapshot of who you are (i.e. a little about yourself, your background, and what you do today)? My name is Jessica...
5 Natural Movement Fitness Mistakes That Are Holding You Back
By John Sifferman We asked some of our top MovNat Professionals: What is the biggest mistake natural movers and/or movement-minded fitness enthusiasts make? Kimberly Alexander – Level 3 MCT Natural Movement is sweeping through the fitness industry world-wide as...
How to Find Freedom by Climbing Out of the Fitness “Box”
10 Ways MovNat Changes Your Perspective About Fitness and Movement By Danny Clark, MovNat Performance Director and Master Instructor Many people are inherently resistant to learning MovNat, especially those who have been in the industry of fitness or therapy for...
5 Ways to Deepen Your Fitness and Movement Practice
How To Move With Purpose, Increase Your Real World Capability, and Get More Out Of Your Natural Movement Practice If you want a body that moves powerfully, gracefully, and efficiently, that doesn’t wear out or get hurt easily, you’ve got to do things a...
The Tripod Vault: The Easiest and Safest Vault
By Erwan Le Corre, MovNat Founder The Tripod Vault involves using a foot for support, not just one or two hands, making it the easiest and safest type of vault. The great advantage of the Tripod Vault is that it is the best entry-level vault technique for those...
Lessons Learned By Physical Therapist Who Went “All In” With MovNat
By Thomas Berkery, Physical Therapist, Level 1 MovNat Certified Trainer What initially sparked my interest in MovNat wasn’t the incredible feats of physical prowess demonstrated in so many of the videos, but the way it changed my perception of movement. When I...
MovNat Combo Workout for Climbing (Intermediate)
“Hey! I want to do an intermediate-level MovNat Combo that focuses on some of the other climbing skills.” Well, have I got the combo for you! Intermediate MovNat Climbing Combo Workout - TEASERWatch this video on YouTube This MovNat Combo focuses on five skills: Front...
Mindfulness: The Gateway to Efficient, Adaptable Movement
by Erwan Le Corre, MovNat Founder The notion that movement or even physical exercise can be “purely” physical is absurd. Your muscles don’t have neurons. They don’t think or get “confused”. They don’t know their names. They don’t know how to count to ten. They have no...
6 Natural Movements Worth Doing Every Day
Your body wants to move. It craves natural movement. And while any movement is better than nothing, there are some natural movements that can and should be done more often than just during designated practice sessions or workout days. And this is one of the so-called...
Get Motivated With These 3 Ways to Start Natural Movement Training
It’s a universal truth. We all make time for what is important to us. And yet, many people struggle to make time for important things like taking care of their health and fitness, which is something many people wish they did. Motivation helps, of course, but it...