The Future of Fitness and Movement Training
The Problem With Modern Fitness and FOUR Things Smart Trainers Are Doing About It By Danny Clark, MovNat Performance Director & Master Instructor Find a trainer, or any health and fitness professional, and pay them for a one on one session. Then ask them to teach...
A Former Navy SEAL On “Real World Fitness”
Interviews with Six Movement Masters On Natural Movement Fitness (Part 2) by John Sifferman Erwan Le Corre has been called the world’s fittest man, and many have likened him to a modern-day Tarzan. Since founding the MovNat Natural Movement Fitness System,...
Welcome to the Club.
By Erwan Le Corre, MovNat Founder. Being fit for the real world means training for it. Lately I have been noticing more allusions to “real-world situations” in fitness articles, trying to explain how a conventional approach to strength conditioning may not...
Level 3. A Recap.
By Abby Clark, MovNat Team Instructor It’s more than harder movement This past weekend 15 candidates from around the world (Canada, South Africa, China, Taiwan, Europe and the U.S) came together for MovNat’s annual level 3 certification course. This year it was held...
Six Movement Masters On Natural Movement Fitness (Part 1)
Interviews with Six Movement Masters On Natural Movement Fitness (Part 1) by John Sifferman Stefano Tripney Erwan Le Corre has been called the world’s fittest man, and many have likened him to a modern-day Tarzan. Since founding the MovNat Natural Movement...
Fitness Isn’t Image
By Dr. Christa Whiteman To be fit is to be deeply healthy. However, in the modern era, the ‘fitness’ industry is very aesthetically-oriented, even more painfully so for women. As presented in our culture, the only reason for women to move vigorously is to strive for...
A MovNat Story
ORIGINALLY PUBLISHED IN THE BUSHCRAFT JOURNAL How I got here. How you can too. By Bert Poffé Explorer and Rewilding Coach        As a child I was running around the woods playing explorer and adventurer. But at the same time I began playing tennis and soon...
A Movement Story
By Erwan Le Corre I am hanging from a metal rail across the window of my second-floor bedroom, my whole body in the void facing the wall, some forty feet above the ground. Nobody told me, forced me or challenged me to do this. I am totally on my own. I am not...A Message from Erwan
By Erwan Le Corre Bonjour! I hope you are having a fantastic summer that is physically dynamic and that involves significantly more movement than the rest of the year. Isn’t it what summer is a lot about, not just being outside more but also moving in nature...
MovNat At Home: A Case Study
What does MovNat look like at home? Here is one simple, thoughtful solution. By Danny Clark. I’ve been fortunate enough to hang out with Collin Beggs, a timber framer in his early forties, in his home town (and my former home) of Sandpoint, Idaho for the last...Message from Erwan
We are bombarded by information. Aren’t we? By Erwan le Corre, MovNat Founder Well, not exactly. We are letting ourselves get bombarded by a diversity of inputs and stimuli so high that staying mentally “centered” obviously becomes a challenge. Yes, everything around...
MovNat for Obstacle Course Racers
By: Ryan McGowan L2 MovNat Trainer & owner, Laid-back Fitness. Obstacle course races (OCR) have become a staple in the fitness world. Attracting athletes of all ages and abilities, OCR offers an alternative to road races, triathlons, etc. So what’s the best way...
Watching A Gardener.
So I was out in rural New Mexico taking a walk this weekend. A couple times I happened to pass by this woman doing her gardening. She was somewhere around middle age, and she was doing some serious yard reclamation work. But her movement through the garden was just...
MovNat Online Coaching
Introducing MovNat Online Coaching By Danny Clark, Performance Director Since 2008, MovNat has been pioneering the path of reinstating the lineage of natural physical education. Today we’re proud to introduce our newest outreach: online coaching. We knew we...
MovNat isn’t a Copy
By Bernd Reicheneder, MovNat Team Instructor We all know what MovNat is – what incomparable effects it delivers; how deep it dives into human needs and capacities; how much it can transform you positively inwards and outwards; and even how it transforms the...
Running
The Best and Worst Movement You Can Do by Danny Clark, Performance Director & Master Instructor Quick and Dirty Details: To a varying degree, we are all designed to be able to run efficiently In the absence of the ability to perform basic natural tasks, running is...
All About Ground Movement
THE FOUNDATION FOR ALL MOVEMENTS by Erwan LeCorre, Founder, MovNat Imagine your whole body in a narrow conduit. No, I’m not asking you to visualize your own birth. You are lying on your back in that empty conduit and sixty feet from where you lie is your exit....
Connecting The Dots
EVALUATE YOUR MOVEMENTS PAST AND PRESENT. by Aaron Baulch, NSCA-CPT / MCT Level 2 & Combatives Stepping into my studio each morning I am continually reminded of its simplicity, not quite primitive, but close enough. Kettlebells and a classic barbell...