Inside a MovNat Event
Our latest video takes you inside a MovNat event. See the movements. Listen to the participants explain first hand what MovNat means to them.
The Secret Science of Skillful Movement
Why MovNat is the modern day solution for movement dysfunction By Danny Clark, Performance Director Today, we are going to explore some of the “why” questions that underline MovNat as the solution to the modern movement problem. With brevity, we’ll explore some of the...
What is MovNat?
WHAT IS MOVNAT? by Erwan Le Corre MovNat is a school of physical competence for the real-world. Our goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance... Interview with Erwan about Movement in MMA…
Over the past few months, we have seen many UFC fighters adopt a new style of training, movement training. Conor McGregor’s decision to bring movement coach Ido Portal on board raised a lot of eyebrows but McGregor insisted he has never felt better. Carlos Condit has...
Performance Benchmarks
By Danny Clark Evidenced by nearly a million views, Erwan Le Corre captured something special in his iconic Youtube video “The Workout the World Forgot.” Whether it was his rugged display of physical prowess, the beautiful fluidity of his movements, or the...
MovNat Video – Gravity
Gravity | By MovNatWatch this video on...
Mixed Movement Arts: A new era
By Erwan Le Corre Those of you who follow MMA and the UFC have undoubtedly witnessed the unstoppable ascension of featherweight Conor McGregor. His breathtaking, light-speed victory over Jose Aldo last Saturday was nothing short of magic. Naturally, his stunning...
Carlos Condit on MovNat Training
Erwan has been training UFC fighter Carlos Condit the past months. Even elite athletes can work on their movement skills. What Carlos learns applies to us all… watch the video. “I am blown away by the progress I’ve made since starting my training...
Movement Makes You Smarter.
A new study published in the Huffington Post confirms what we have been saying for years – Natural Movement makes you smarter. Rather than a typical gym environment, which promotes cognitive passivity, Natural Movement engages your brain in a complex and...
The History of Physical Fitness
HISTORY OF FITNESS By Erwan LeCorre. Fitness, as we know it today, seems to be a relatively modern invention – something that started vaguely in the 70s with jogging and Jazzercise. But physical exercise obviously goes back much further than that, to a time where...
MovNat Performance Programming
by Danny Clark If the history of computers teaches us anything, MovNat is on the cusp of a quantum leap in popularity. In the classic tech war between IBM and Apple, IBM dominated the market by utilizing an operating system (Windows) that served the people who,...
Mindfulness in Action
By Aaron Baulch, MCT2 I am a MovNat Practitioner and Coach, but I didn’t start out that way. My journey began on a yoga mat more than six years ago where I hoped to reverse the tremendously negative physical impact that competitive bodybuilding had placed on me....
Getting Up, Getting Down
By Erwan Le Corre A recent study has shown that our ability to sit down on the floor and then get back up may be an indicator of how long we’re going to live. Middle-aged and elderly people who need to use both hands and knees to get up and down are almost seven...Sitting
Is sitting worse than smoking? While scientific studies are gathering growing evidence of the many adverse health effects of prolonged sitting, let’s emphasize the positive aspects of sitting. Indeed, sitting is actually good for you, if you make it so. First...
MovNat Moves for Seniors, By Robert “Bob” McMillan
In September of 2009, at age 69, I attended the first MovNat “Reawakening” week at Summersville Lake, West Virginia. Although in “decent” shape, I had a great number of misgivings, mostly about participating with younger attendees in an active and strenuous fitness...