How To Use Gravity In Your Movement (And Stop Fighting It!)
By Alex Schenker, MovNat Master Trainer Gravity is essentially free latent energy. The way you interact with it determines how much you can make use of that energy. It also determines how much of your own energy you have to spend to resist it. Do you feel your body...
Navy SEAL on MovNat: Brilliant, Practical, Not Flashy
How this Navy SEAL Commander Takes Real World Fitness to Another Level with Natural Movement By Mark Bollong, Retired SEAL Commodore Hello fellow humans, If you are wondering about MovNat and whether it is something worth investing your time and resources into, I hope...
The Waist Carry
Though it is not the most appropriate carry style when speed is required, the waist carry is a very economical approach, which should be preferred as the distance to be covered increases and time isn’t an issue. Apart from the practical aspect of the technique,...
About MovNat Metabolic
Hey MovNatters! We’re getting a TON of questions about our new e-course, MovNat Metabolic, which is a great problem to have! Obviously, we want as many people as possible to enroll in the e-course, but we understand that it may not be right for you. And...
How to Perform the Cross Squat Get Up
By Alex Schenker, MovNat Master Trainer and MNOC Coach The ability to get up without your hands means more than just having a certain level of strength, flexibility, and coordination. It has been proven to be a shockingly accurate indicator to a person’s...
MovNat Adaptive Practice Sessions Workouts: Week of June 1, 2020
Sign up for our free MovNat Adaptive Practice Sessions newsletter and we’ll send you new MovNat workouts every week. Our MovNat Adaptive Practice Sessions will help you improve your movement skills, fitness, and mobility naturally and get fit for the real world,...
Audrey’s MovNat Story – No More Back Problems!
“MovNat has cured my long-term, chronic back condition and I am absolutely delighted and indebted to the MovNat community.” Audrey Thomson is a P.E. Teacher, a breast cancer survivor, and a MovNat Certification candidate. Following a car accident at age...
How I Transformed My Fitness & Body With MovNat
Note: Several months ago, Serena was feeling “out of shape” and frustrated with the lack of results from the many conventional fitness methods she’d tried. In her search for better function and more independence, she discovered MovNat, and also found...
How to Get a Beach Body, MovNat style
By Danny Clark, Performance Director & Master Instructor Years ago, Erwan Le Corre famously quipped that a true “beach body” was one that could swim, run, jump, and perform the full spectrum of natural movements required to move in a beach environment. His point...
How to Perform the Foot-Hand Crawl
By Alex Schenker, MovNat Master Trainer and MNOC Coach With all due respect to bears, the Foot-Hand Crawl (aka the “bear crawl” exercise) is not the monopoly of bears or other animals moving on all fours. It’s a natural human movement as well. Kids... Fitness VS Capability & Why Natural Movement Is Important
So, you’re pretty fit. That’s good. But are you capable? Not sure what we’re getting at? Let us explain with a few examples. If you can do 10 pull-ups, but you can’t climb a tree to save your life, you may be fit for acing a pull-ups test, but...
MovNat Level 1 Fundamentals VS Natural Movement Fundamentals: Which E-Course Is Right For You?
Ever since we released our second e-course, MovNat Level 1 Fundamentals, a lot of people have been asking us about how it’s different from Natural Movement Fundamentals. And more specifically, which one we recommend for their unique needs, goals, and...
12 Feel-Good Natural Movements You Can do in a Tiny Space
If you’re feeling tired, stressed out, or just run down, one of the best things you can do is start moving naturally. Movement is medicine! That’s why many health professionals are now recommending Natural Movement to their patients; MovNat does your body...
10 Ways to Boost Your Immune System Naturally
By Mihaly Safran, Biochemical Engineer, Former Olympian, Level 2 MCT The coronavirus pandemic now is real and it affects our life in many ways. We are in an emergency situation that we have never experienced before. So, we should act differently than before to...
MovNat COVID-19 Survival Guide: Natural Movement Fitness Edition
Even with Spring in the air, most of us aren’t experiencing the usual sense of renewal that comes with new growth and warmer weather. The last few weeks have involved a lot of change in our daily lives. The coronavirus pandemic (COVID-19) is spreading rapidly...
Coronavirus: How can Natural Movement help you cope with the crisis?
By Julien Le Nestour, Level 2 MCT The Coronavirus situation is rapidly evolving across the world and it seems clear a shortage of medical equipment and hospital beds are a critical factor in the crisis’s severity. More than ever, we have a responsibility to be...
Adaptive Training for an Adapting World (MovNat COVID-19 Response)
Latest Updates: What you need to know Our student’s health is our top priority, which is why we are closely monitoring the coronavirus pandemic (COVID-19) and following the official guidelines pertaining to group events in affected areas (e.g. we’re...
MovNat events and the Coronavirus pandemic (COVID-19)
Dear MovNat Community, Our mission, first and foremost, has always been about health: teaching folks how to move naturally, and sharing Natural Movement with others, so that we continue to move in ways that build health over our lifetimes. As part of this mission, our...