Apr 19, 2018
“It was physically demanding, mentally challenging, and a life changing adventure.” – Jessica Groves-Chapman 1) Can you give us a snapshot of who you are (i.e. a little about yourself, your background, and what you do today)? My name is Jessica... Dec 12, 2017
By Jessica Groves-Chapman, Level 1 MovNat Certified Trainer I am a runner. I ran my way to health. I ran my way to sanity. I ran all through graduate school. I still remember my first 5k, my first 10k, my first half-marathon. And just last year, I ran my first...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.