MovNat
MovNat Moves for Seniors, By Robert “Bob” McMillan

MovNat Moves for Seniors, By Robert “Bob” McMillan

Sep 9, 2011

In September of 2009, at age 69, I attended the first MovNat “Reawakening” week at Summersville Lake, West Virginia.  Although in “decent” shape, I had a great number of misgivings, mostly about participating with younger attendees in an active and strenuous fitness...
The Roots of “Methode Naturelle”

The Roots of “Methode Naturelle”

May 27, 2009

The MovNat System finds some of its most important roots in “La Methode Naturelle”.  But where does “Methode Naturelle” come from? The Internet makes many people believe that everything they need to know about anything is available online in a...