MovNat
12 Lessons I’ve Learned from 12 Years of Natural Movement

12 Lessons I’ve Learned from 12 Years of Natural Movement

Apr 7, 2022

  By John Sifferman, MovNat Master Trainer Nearly 13 years ago, I arrived for my very first MovNat training event in pretty good fitness by society’s standards, but with a slew of injuries from my past that made me feel very broken. After five days of training...