12 Lessons I’ve Learned from 12 Years of Natural Movement

12 Lessons I’ve Learned from 12 Years of Natural Movement

  By John Sifferman, MovNat Master Trainer Nearly 13 years ago, I arrived for my very first MovNat training event in pretty good fitness by society’s standards, but with a slew of injuries from my past that made me feel very broken. After five days of training...

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