Jun 9, 2022
By Shelby Copeland, Level 2 MovNat Certified Trainer Laying on my back, my hands and feet wave in the air above me. I look like an overturned turtle, a smashed daddy long legs spider. Heavy wet tears are rolling down my cheeks as I silently cry – an absurd... Apr 25, 2019
By Eric Brown, MovNat Team Instructor and former Navy SEAL OK, I admit it. Doing an OCR (Obstacle Course Race) is fun! I get to move in these complex environments using the Natural Movement skills that I love to practice. Adapting to obstacles, terrain and weather....Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.