United By Movement: 3 Lessons Learned From Two Complementary Movement Systems
By Danny Clark, MovNat Performance Director and Master Instructor The MovNat team has been on the move! We spent 4 days learning, teaching, and sharing ideas with Katy Bowman and her team of teachers at the Nutritious Movement studio in Washington state. What Katy...
After 7 Years of Rehab, I was Still Broken – So I tried MovNat…
Relearning How to Move When Doctors Say It’s Impossible – After 13 Surgeries and 7 Years of Rehab, Here’s what Finally Worked… By Aaron Wood I was 25 years old—my 25th birthday being just two weeks ago—and I was heading to work as a roughneck...
MovNat Moves for Seniors, By Robert “Bob” McMillan
In September of 2009, at age 69, I attended the first MovNat “Reawakening” week at Summersville Lake, West Virginia. Although in “decent” shape, I had a great number of misgivings, mostly about participating with younger attendees in an active and strenuous fitness...