How to Fall Backwards and Engage the Ground Safely (Even on Hard Surfaces) By Alex Schenker, MovNat Master Trainer The breakfall is a fun, practical movement that most people unfortunately ignore. Being able to receive a fall without injury is a vital prerequisite to...
By Danny Clark, MovNat Performance Director and Master Instructor The MovNat team has been on the move! We spent 4 days learning, teaching, and sharing ideas with Katy Bowman and her team of teachers at the Nutritious Movement studio in Washington state. What Katy...
Relearning How to Move When Doctors Say It’s Impossible – After 13 Surgeries and 7 Years of Rehab, Here’s what Finally Worked… By Aaron Wood I was 25 years old—my 25th birthday being just two weeks ago—and I was heading to work as a roughneck...
In September of 2009, at age 69, I attended the first MovNat “Reawakening” week at Summersville Lake, West Virginia. Although in “decent” shape, I had a great number of misgivings, mostly about participating with younger attendees in an active and strenuous fitness...
The MovNat System finds some of its most important roots in “La Methode Naturelle”. But where does “Methode Naturelle” come from? The Internet makes many people believe that everything they need to know about anything is available online in a...
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