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Jan 28, 2021
By Dr. Jenny Ploss, Level 2 MovNat Certified Trainer If you want a strong, healthy spine that endures as you live a full, independent life, you need to move the way you’re meant to. The spine has several jobs: (a) to protect our spinal cord and (b) provide postural...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.