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May 29, 2018
How do you crawl underneath a very low object? One way is to use the Push Pull Crawl technique, which is a more efficient version of what some call the “Army crawl.” This movement is useful for crawling very low to the ground while minimizing friction and...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.