Jan 21, 2021
By Nathan Amado, MovNat Master Trainer The Bent Sit to Deep Squat Get Up will not only help you stand up from a seated position quickly without needing to use your hands, it will also help you improve your strength and mobility as well. Many people find this...
Oct 10, 2019
By Peri Zourides, MovNat Team Instructor The Squat Get Up is a fun, practical movement that should be a staple in your Natural Movement practice. For many students, this simple Get Up is harder than it looks because they’ve never learned how to perform it...
Nov 21, 2018
The daily grind of getting up and down from the ground will either do your body good or contribute to extra wear and tear. Get Ups, when performed efficiently, serve as a fitness-building, skill-improving tool that pays dividends for a lifetime – making the...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.