Are you TOO OLD for Natural Movement?
By Erwan Le Corre, MovNat Founder Am I too old for Natural Movement? Did I miss the window of opportunity? Is MovNat only for young people? Asking oneself such questions is literally akin to asking yourself if you’re too old to move at all. What is standing, if not...
Functional Movement VS Practical Movement: Workout Case Study
By Nate Amado, MovNat Master Trainer What’s the difference between functional movement and practical movement? Simply put, practical movement has a direct and clear purpose that is relevant and/or useful to life. Functional movement can be great, for sure (e.g....
How to Follow MovNat
If you want the latest articles, training videos, news, events, online and in-person training opportunities, there are several ways to stay in the loop with what’s happening at MovNat. The best part? All of these are 100% free. Email Newsletters Our email...
Beginner’s Guide to Efficient Crawling
A Visual Introduction to (Foot-Hand) Crawling Skills By Peri Zourides, MovNat Team Instructor “You have to crawl before you can walk.” Yes, but why? Anyone familiar with MovNat and the Natural Movement practice will see online how much crawling we do. You can call us...