MovNat
Beginner’s Guide to Efficient Crawling

Beginner’s Guide to Efficient Crawling

Aug 5, 2021

A Visual Introduction to (Foot-Hand) Crawling Skills By Peri Zourides, MovNat Team Instructor “You have to crawl before you can walk.” Yes, but why? Anyone familiar with MovNat and the Natural Movement practice will see online how much crawling we do. You can call us...
Nature is Relevant to Your Health and Fitness

Nature is Relevant to Your Health and Fitness

Jul 22, 2021

By Dr. Christa Whiteman, Level 2 MovNat Certified Trainer One of the twelve principles of MovNat is ‘environmental’- “that movement aptitudes are regularly practiced outdoors in order to maximize health benefits and increase well-being and connection to nature.” It is...
8 Natural Movements to Restore Your Core

8 Natural Movements to Restore Your Core

Jul 15, 2021

One of the keys to a strong, healthy core is consistently performing a variety of natural movements (e.g. walking, crawling, climbing, lifting and carrying, etc.). When we move naturally, the body is conditioned in many different positions, movements, and ranges of...
The Forward Power Jump: 8 Quick Tips for an Efficient Jump & Landing

The Forward Power Jump: 8 Quick Tips for an Efficient Jump & Landing

Jul 8, 2021

By Jerome Rattoni, MovNat Master Instructor One of the all-time wildest dreams of most human beings has been to fly, to feel what a bird feels when taking off and travel at high altitude and speed. Birds have this amazing capacity to extend their flight duration for...

MovNat Certification: An Independent Review of Levels 1, 2, 3

Jun 15, 2021

Is the MovNat Certification right for you? Here’s the good, the bad, and the good-to-know, according to an independent source. By John Sifferman, MovNat Master Trainer This MovNat Certification Review was originally published on PhysicalLiving.com. It is being...