Two Keys to Moving and Living Better for a Lifetime
By Danny Clark, MovNat Performance Director & Master Instructor I’ve spent my life trying to get better at various forms of movement. For my first 5 years, it was the natural process of development: being able to perform basic natural movements such as rolling,...
How to Perform the Leg Swing Jump
Even without training, anytime you find yourself in nature or the urban jungle, you’ll likely perform variations of the Leg Swing Jump to get over small gaps or obstacles in your path – perhaps without thinking about it. This could be hopping over a...
Why Kids Need Natural Movement – Case Study at Bloom
We received the following letter from Amar Muhić, who is a physical education teacher at Bloom, a Montessori School in Sarajevo, Bosnia and Herzegovina. Amar has embraced the MovNat method and is now teaching it to his students, which has transformed their P.E....
Gait Skills: How to Step Over and Across Obstacles Safely & Efficiently
By Alex Schenker, MovNat Master Trainer From time to time, we all find ourselves stepping over and across various obstacles in our path, especially when we’re in nature. While this fundamental gait technique may seem rudimentary for bipedal creatures who usually...