12 Natural Movements for Strong, Healthy Feet
Recently, MovNat joined the Vivobarefoot Health Broadcast to share some easy ways to take care of your feet with Natural Movement®. If you’d like stronger, healthier feet that serve you well for a lifetime, this routine will teach you some of the best natural...
How Bob “Came Alive” in His 70s and 80s with MovNat
Allow us to introduce you to Bob McMillan who is 80 years young, and one of the original MovNatters who attended one of the very first MovNat retreats held in West Virginia in 2009. Bob says, “MovNat changed my entire attitude about Health and Fitness and what...
How to Build Even More Muscle Using MovNat
By Chris Redig, MovNat Master Trainer Are you trying to build more muscle? Has your progress plateaued? Have you noticed that training hard doesn’t automatically build muscle? When you start Natural Movement® training, amazing things happen. Not only do you start...
Interview with Kathi Havlicek about Natural Movement Fitness in Everyday Life
Allow us to introduce you to Katharina Havlicek, who is a Level 3 MovNat Certified Trainer, Team Instructor, and MNOC Coach who works at Sporthalle Wien, a MovNat Licensed Facility in Vienna, Austria. Kathi has an extensive background in both martial arts and fitness,...