8 Natural Movements to Restore Your Core

8 Natural Movements to Restore Your Core

One of the keys to a strong, healthy core is consistently performing a variety of natural movements (e.g. walking, crawling, climbing, lifting and carrying, etc.). When we move naturally, the body is conditioned in many different positions, movements, and ranges of...
The Forward Power Jump: 8 Quick Tips for an Efficient Jump & Landing

The Forward Power Jump: 8 Quick Tips for an Efficient Jump & Landing

By Jerome Rattoni, MovNat Master Instructor One of the all-time wildest dreams of most human beings has been to fly, to feel what a bird feels when taking off and travel at high altitude and speed. Birds have this amazing capacity to extend their flight duration for...

MovNat Certification: An Independent Review of Levels 1, 2, 3

Is the MovNat Certification right for you? Here’s the good, the bad, and the good-to-know, according to an independent source. By John Sifferman, MovNat Master Trainer This MovNat Certification Review was originally published on PhysicalLiving.com. It is being...
Is the MovNat Certification Program worth the cost?

Is the MovNat Certification Program worth the cost?

Every once in awhile, someone asks us directly about the true value of the MovNat Certification Program. Is it worth the cost? How will it help me, personally and/or professionally, with my unique needs, goals, and circumstances? What if I’m not a health or...
Two Keys to Moving and Living Better for a Lifetime

Two Keys to Moving and Living Better for a Lifetime

By Danny Clark, MovNat Performance Director & Master Instructor I’ve spent my life trying to get better at various forms of movement. For my first 5 years, it was the natural process of development: being able to perform basic natural movements such as rolling,...