Interview with Kathi Havlicek about Natural Movement Fitness in Everyday Life
Allow us to introduce you to Katharina Havlicek, who is a Level 3 MovNat Certified Trainer, Team Instructor, and MNOC Coach who works at Sporthalle Wien, a MovNat Licensed Facility in Vienna, Austria. Kathi has an extensive background in both martial arts and fitness,...
A MovNat Father/Son Survival Weekend
By Ryan Leech, Level 1 MovNat Certified Trainer Besides moving the way humans are meant to move, MovNat also promotes a closer relationship with nature. To me, the best way to get closer to nature is to get right down into nature, as close as you can by becoming a...
Yoga and MovNat Mobility – What’s the Difference?
By Alison Pignolet, Certified Yoga Instructor & MovNat Certified Trainer How Yoga and MovNat® Fell into My Lap I was never athletic or “coordinated.” Rather, I was the gangly kid who was enthusiastic about sports but couldn’t really help the team. I took group...
You Don’t Know – What You Don’t Know: Lessons Learned During the MovNat Mobility Production
By Dr. Phil Lombardo, Level 2 MovNat Certified Trainer “I fear not the man who has practiced 10,000 kicks once, but I fear a man that has practiced one kick 10,000 times.” – Bruce Lee They Asked Me To Do What? When I was invited to participate in...