51 Years Young And In The Best Shape Of His Life – How Craig Did It
A Farmer’s MovNat Journey By Craig Kapernick, Level 2 MovNat Certified Trainer Among my earliest memories is our family’s Massey Ferguson 65 tractor. I believe it arrived on the farm some time before I did, and it was second hand then. Given that I’m on the high...
Is your fitness useful or usable? And why it matters.
There’s a very interesting nuance between calling a movement or drill “useful” and calling it “usable.” Unless it’s bio-mechanically compromising to most human beings, or counterproductive to the physiological health or physical...
How often can you do Natural Movement workouts?
Have you ever wondered how often you can do Natural Movement workouts? Similarly, how much time do you need between your workouts? And what if they are “full body” workouts? Would three sessions a week be ideal? Perhaps a 4-day “split”? A...
How to Overcome Limitations with Natural Movement (by Dr. Barnett)
By Tim Barnett, PT, DPT, OCS, MCT L1 I first became aware of MovNat through reading an article titled “The Workout that Time Forgot” in Outside magazine in 2010. I was immediately drawn to the intuitive, practical, and exciting ideas discussed by MovNat founder, Erwan...