Audrey’s MovNat Story – No More Back Problems!
“MovNat has cured my long-term, chronic back condition and I am absolutely delighted and indebted to the MovNat community.” Audrey Thomson is a P.E. Teacher, a breast cancer survivor, and a MovNat Certification candidate. Following a car accident at age...
How I Transformed My Fitness & Body With MovNat
Note: Several months ago, Serena was feeling “out of shape” and frustrated with the lack of results from the many conventional fitness methods she’d tried. In her search for better function and more independence, she discovered MovNat, and also found...
How to Get a Beach Body, MovNat style
By Danny Clark, Performance Director & Master Instructor Years ago, Erwan Le Corre famously quipped that a true “beach body” was one that could swim, run, jump, and perform the full spectrum of natural movements required to move in a beach environment. His point...
How to Perform the Foot-Hand Crawl
By Alex Schenker, MovNat Master Trainer and MNOC Coach With all due respect to bears, the Foot-Hand Crawl (aka the “bear crawl” exercise) is not the monopoly of bears or other animals moving on all fours. It’s a natural human movement as well. Kids...