Fitness VS Capability & Why Natural Movement Is Important
So, you’re pretty fit. That’s good. But are you capable? Not sure what we’re getting at? Let us explain with a few examples. If you can do 10 pull-ups, but you can’t climb a tree to save your life, you may be fit for acing a pull-ups test, but...
MovNat Level 1 Fundamentals VS Natural Movement Fundamentals: Which E-Course Is Right For You?
Ever since we released our second e-course, MovNat Level 1 Fundamentals, a lot of people have been asking us about how it’s different from Natural Movement Fundamentals. And more specifically, which one we recommend for their unique needs, goals, and...
12 Feel-Good Natural Movements You Can do in a Tiny Space
If you’re feeling tired, stressed out, or just run down, one of the best things you can do is start moving naturally. Movement is medicine! That’s why many health professionals are now recommending Natural Movement to their patients; MovNat does your body...
10 Ways to Boost Your Immune System Naturally
By Mihaly Safran, Biochemical Engineer, Former Olympian, Level 2 MCT The coronavirus pandemic now is real and it affects our life in many ways. We are in an emergency situation that we have never experienced before. So, we should act differently than before to...