12 Feel-Good Natural Movements You Can do in a Tiny Space
If you’re feeling tired, stressed out, or just run down, one of the best things you can do is start moving naturally. Movement is medicine! That’s why many health professionals are now recommending Natural Movement to their patients; MovNat does your body...
10 Ways to Boost Your Immune System Naturally
By Mihaly Safran, Biochemical Engineer, Former Olympian, Level 2 MCT The coronavirus pandemic now is real and it affects our life in many ways. We are in an emergency situation that we have never experienced before. So, we should act differently than before to...
MovNat COVID-19 Survival Guide: Natural Movement Fitness Edition
Even with Spring in the air, most of us aren’t experiencing the usual sense of renewal that comes with new growth and warmer weather. The last few weeks have involved a lot of change in our daily lives. The coronavirus pandemic (COVID-19) is spreading rapidly...
Coronavirus: How can Natural Movement help you cope with the crisis?
By Julien Le Nestour, Level 2 MCT The Coronavirus situation is rapidly evolving across the world and it seems clear a shortage of medical equipment and hospital beds are a critical factor in the crisis’s severity. More than ever, we have a responsibility to be...