Training Natural Movement: Why We Practice Indoors First
By Seth Budai, MovNat Team Instructor Imagine walking into a space that looks like any other gym or fitness facility from the outside. Except, when you walk through the door you’ve entered a whole new reality with a whole new set of rules. Rather than walking upright,...
Clint’s MovNat Success Story
By Clint Bauer My story of MovNat is not a heroic tale, albeit a life changing one for myself and others. And for that, I am grateful. I was first introduced to MovNat during my Triathlon phase back when it first hit the internet, as a member in an online forum site...
No More Pushover Mom! Thoughts on MovNat Combatives
By Michaux Shaffer, Level 1 MovNat Certified Trainer & Mom of Four Growing up in the South, I learned what matters most…being gentle and polite. Mind your manners, don’t offend anyone, and always remember to smile. Even my four children will tell you I am a...Top 10 Natural Movements for Fitness Gains
By Jerome Rattoni, MovNat Master Instructor Note: All natural movements improve your fitness as a result of practice, but certain movements provide greater fitness benefits than others. And today, MovNat Master Instructor, Jerome Rattoni, who has made a tremendous...