Why Nature Sharpens the Mind: A MovNat Perspective on Outdoor Movement and Cognition
Why Nature Sharpens the Mind: A MovNat Perspective on Outdoor Movement and Cognition By Brian Betancourt Director of Curriculum & Performance, MovNat In 2025, a groundbreaking study confirmed what many natural movers have long intuited: physical activity performed...
A New Chapter for MovNat: Why I Hired Brian Betancourt
By Erwan Le CorreFounder, MovNat When I created MovNat, I wasn’t building a workout, I was reviving a birthright. Natural Movement was, and still is, a way to reconnect with what makes us human: the ability to adapt, to solve, to move with meaning. But a movement...
Natural Movement Grows in Japan: Introducing MovNat Japan
We’re excited to spotlight a growing movement community in East Asia: MovNat Japan. As Natural Movement continues to expand its global reach, Japan has become an exciting new hub for those seeking practical, real-world fitness rooted in nature and human biology....
Rediscovering Movement: A Navy SEAL’s Experience with MovNat
By Rob Dubois Since my military retirement almost 20 years ago, I’ve been training and coaching clients on the importance of tending to all four essential parts of a healthy human: Body, Mind, Heart, and Soul (physical, intellectual, emotional, and spiritual/ethical)....