From Levers to Lattices: Rethinking the Body Through Biotensegrity
From Levers to Lattices: Rethinking the Body Through Biotensegrity By Brian Betancourt Director of Curriculum & Performance, MovNat If traditional biomechanics were literally true, a hockey player hitting a puck at full speed would either launch backward or snap...
Why Nature Sharpens the Mind: A MovNat Perspective on Outdoor Movement and Cognition
Why Nature Sharpens the Mind: A MovNat Perspective on Outdoor Movement and Cognition By Brian Betancourt Director of Curriculum & Performance, MovNat In 2025, a groundbreaking study confirmed what many natural movers have long intuited: physical activity performed...
A New Chapter for MovNat: Why I Hired Brian Betancourt
By Erwan Le CorreFounder, MovNat When I created MovNat, I wasn’t building a workout, I was reviving a birthright. Natural Movement was, and still is, a way to reconnect with what makes us human: the ability to adapt, to solve, to move with meaning. But a movement...
Natural Movement Grows in Japan: Introducing MovNat Japan
We’re excited to spotlight a growing movement community in East Asia: MovNat Japan. As Natural Movement continues to expand its global reach, Japan has become an exciting new hub for those seeking practical, real-world fitness rooted in nature and human biology....