5 MovNat Micro-Combo Workouts For Training With Limited Space
By Bernd Reicheneder, MovNat Team Instructor What can you do when you have minimal space to practice Natural Movement? One option is to do a Micro Combo Workout, which is just like a regular MovNat Combo workout, except the goal is to include as many skills as you can...
5 Natural Movements Superior to Burpees
The Pros and Cons of Burpees & 5 Natural Movements That Are Better Alternatives By Thomas Berkery, Physical Therapist, Level 1 MovNat Certified Trainer Let’s be honest. None of us enjoys doing Burpees. If you have ever been in an exercise class that involved...
MovNat at NASA: Become Resilient
Almost ten year later, these insights that were shared at NASA are still way ahead of their time. Any astronaut will tell you that floating around in zero gravity for extended periods of time has serious consequences for the human body. Rapid deterioration of health,...
Introducing Natural Movement Fundamentals: MovNat’s First E-Course
Transform Your Movement Skills & Fitness, and Build Real World Capability From the Ground Up An epic moment in MovNat history has arrived. We are pleased to announce MovNat’s first online educational course, Natural Movement Fundamentals, is finally...