4 Motor Learning Strategies To Enhance Natural Movement Results with People of all Abilities
By Dr. Connie Johnson, PT, DScPT I recently took the MovNat Level 1 Certification, with two aims in mind. The first was to learn someone else’s movement system, primarily because my toolbox was lacking movement programming that was intense enough to get a fitness...
How to Perform The Deep Knee Bend
The Deep Knee Bend is an excellent, endlessly useful movement for balancing technique and stability. The deep knee bend is a very common and convenient position. It is used to rest, observe, pick something up, look for animal tracks, etc. As a movement, it...
Live Your Adventure With Natural Movement: A MovNat Story
By Cole Thornton, PT, DPT My wife and I recently took a trip which may interest you. We were outdoors almost all day, rain or shine. We didn’t wear shoes for a week, and I was often without a shirt. We swam in the ocean, got tan, and star gazed every night far from...
5 Baby Steps to Help You Crawl While Balancing at Height
By Peri Zourides (L3 MCT) and Jerome Rattoni (MovNat Team Instructor) Crawling and balancing are both fun, practical, Natural Movement skills that deliver a lot of benefits. These movements can be a little intimidating, especially when you combine them. But with a few...