United By Movement: 3 Lessons Learned From Two Complementary Movement Systems
By Danny Clark, MovNat Performance Director and Master Instructor The MovNat team has been on the move! We spent 4 days learning, teaching, and sharing ideas with Katy Bowman and her team of teachers at the Nutritious Movement studio in Washington state. What Katy...
The Side Bent Sit Reverse
The Side Bent Sit Reverse is a basic sit transition that is both practical for everyday life and also packs a lot of fitness benefits. This movement could not be more practical. You can practice while reading a book, watching TV, or better yet, while being fully...
I Lived MovNat’s “Strong To Be Helpful” Philosophy
By Michael D’Avella My favorite MovNat ad is the “Be strong to be helpful” image because it resonates with me. I’m a career firefighter, and I didn’t come across MovNat on my own; I was directed to it by my amazing wife who had completed her level 1...
What Nobody is Telling You About Natural Movement & Evolutionary Fitness
How to Escape the Zoo Human Predicament and Start Moving the Way Your Body Was Designed: The Ultimate Fitness & Movement Practice (According to Evolution) by Erwan Le Corre, MovNat Founder Imagine yourself going for a walk in nature, maybe with a small group of...