Lumbar Carry: How To Carry a Person or Heavy Object Efficiently
A movement so practical it can save lives. The lumbar carry, like most other human body carries, can be a lot of fun! Though it is not reserved to carrying people, it is mostly used when someone can’t walk at all and needs to be transported a certain distance....
The Cure For Physical Idleness: Follow Your Instincts
by Erwan Le Corre, MovNat Founder Do you remember the very first moment when you started moving? You probably can’t because it was at such an early stage in your life (as a matter of fact, you already moved to some extent in your mother’s womb before you were born)....
3 Natural Movements Most People Should Practice Often
By John Sifferman We asked some of our top MovNat Professionals: What is one Natural Movement that you think most people don’t practice enough, but should? And why? Their answers may surprise you… Danny Clark – MovNat Master Instructor Diaphragmatic...
12 Natural Movements For Better Hip Mobility
There is a war going on for your ability to move. Every day, the forces of our sedentary culture, the appeal of comfort and convenience, and the temptation to live a compartmentalized life wreak havoc on our body’s. The whole person suffers physically, mentally,...