Why Natural Movement Is Therapy
Why MovNat in a Physical Therapy Practice? By Dr. Jenny Ploss, PT, DPT, Level 2 MovNat Certified Trainer When you walk into Langford Sports & Physical Therapy, you might notice something different about the exercises. Most of our physical therapists are certified...
MovNat During A Flash Flood Crisis: A “Strong To Be Helpful” Story
Our friend, José Vega, from Maryland had to apply his MovNat training during a recent trip to the Grand Canyon where he and his wife encountered the Havasupai Flash Flood. The story and some of the lessons he learned from the experience is detailed in this email he...
3 Advanced Natural Movement Workouts
Looking for some challenging Natural Movement workouts? Below, you’ll find 3 advanced-level MovNat workouts that will help you put your skills to the test and improve your movement competence, fitness, and conditioning. These are meant to serve as examples, and...
Unspecialized Training: A Case For Becoming a Natural Movement Fitness Generalist
How Natural Movement Solves The Many Problems Stemming From Specialization in Sports, Fitness, and Lifestyle Habits by Erwan Le Corre, MovNat Founder Human beings have evolved as “movement generalists,” so we could survive not only a variety of environments but also...