Introducing the Revamped MovNat Licensing Program
From its inception, MovNat has offered an alternative to the extreme, over-specialized, conventional approach to fitness. The Natural Movement “movement” that began in 2008 has shown again and again that moving and training the way your body is designed is...
Beyond Technique: The Necessity of Movement Efficiency
How to Use Efficiency To Improve Your Movement Skill, Fitness, and Conditioning by Erwan Le Corre, MovNat Founder Anyone can effectively crawl, walk, run, jump, balance, lift, and carry—to some extent at least. But can everyone perform such movements skillfully? Even...
Fitness VS Movement: Science Shows Quality Training Matters
Study Shows “Movement-Guided Fitness” Is Superior To Traditional Approaches In Two Important Ways In gyms all across the world, millions of people are unknowingly settling for sub-par fitness results, no matter how hard they work. It’s true that...
Advanced MovNat Combo Workout for Exploring Your Environment
By Nathan Amado, Level 3 MovNat Certified Trainer How about a challenging Natural Movement workout to help you up your game? Here’s an advanced level MovNat Combo Workout, which will give you some ideas for finding movement opportunities in the environment around you....