3 Natural Movement Workouts for Beginners
Want some Natural Movement workouts to help you get started? Below, you’ll find 3 beginner-level MovNat workouts to get your heart pumping and muscles burning while you’re improving your natural movement skills in an organized workout format. These are meant to...
5 Ground Movements Most People Struggle With
If you can sit in a chair for hours a day, but you can’t perform simple movements on the ground with similar ease, there’s a gap in your fitness, movement skills, and capability for real life. Your body, as adaptable as it is, wasn’t designed to sit...
Interview with Katy Bowman on Stacking Movement & Nature Back Into Life
Note: It is our distinct pleasure to share this interview with our friend and best-selling author, Katy Bowman, who was gracious enough to contribute her thoughts on integrating Natural Movement into your lifestyle. There are so many nuggets of wisdom in here for all...
The Pivot Reverse: The Fastest Balancing Reverse Technique
By Erwan Le Corre, MovNat Founder Ever found yourself balancing on a fallen tree over a river, only to realize it wasn’t safe to go all the way across? You may want to start stepping backward, which is not the safest option. A better alternative is to take a brief...