“Barefoot” Minimalist Footwear Review 2018
By Danny Clark, MovNat COO As the seasons change, it’s a great time to contemplate how you’ll be outfitting one of the most important parts of your body: your feet. While warmer weather in the northern hemisphere naturally entices unshod nakedness for many,...
MovNat is Environmental: Why Natural Movement is the Most Organic Way to Exercise
by Erwan Le Corre, MovNat Founder As a species, we weren’t designed in a lab out of synthetic components just as we weren’t meant to be physically idle most of the time or to live in artificial environments. Over millions of years of evolution, nature is the cradle...
Jessica’s Story of Inner Strength and Giving Your All with Natural Movement Fitness
“It was physically demanding, mentally challenging, and a life changing adventure.” – Jessica Groves-Chapman 1) Can you give us a snapshot of who you are (i.e. a little about yourself, your background, and what you do today)? My name is Jessica...
5 Natural Movement Fitness Mistakes That Are Holding You Back
By John Sifferman We asked some of our top MovNat Professionals: What is the biggest mistake natural movers and/or movement-minded fitness enthusiasts make? Kimberly Alexander – Level 3 MCT Natural Movement is sweeping through the fitness industry world-wide as...