The Tripod Vault: The Easiest and Safest Vault
By Erwan Le Corre, MovNat Founder The Tripod Vault involves using a foot for support, not just one or two hands, making it the easiest and safest type of vault. The great advantage of the Tripod Vault is that it is the best entry-level vault technique for those...
Lessons Learned By Physical Therapist Who Went “All In” With MovNat
By Thomas Berkery, Physical Therapist, Level 1 MovNat Certified Trainer What initially sparked my interest in MovNat wasn’t the incredible feats of physical prowess demonstrated in so many of the videos, but the way it changed my perception of movement. When I...
MovNat Combo Workout for Climbing (Intermediate)
“Hey! I want to do an intermediate-level MovNat Combo that focuses on some of the other climbing skills.” Well, have I got the combo for you! Intermediate MovNat Climbing Combo Workout - TEASERWatch this video on YouTube This MovNat Combo focuses on five skills: Front...
Mindfulness: The Gateway to Efficient, Adaptable Movement
by Erwan Le Corre, MovNat Founder The notion that movement or even physical exercise can be “purely” physical is absurd. Your muscles don’t have neurons. They don’t think or get “confused”. They don’t know their names. They don’t know how to count to ten. They have no...