Get to Know Abby Corriveau: An Interview with a MovNat Team Instructor
“As women, we have been conditioned to believe that we are only meant to use our physicality to conform to beauty standards, take up as little space as possible, and to be nice…[Movement] fosters confidence, competence, and capability.” – Abby...
Fix Your Inverted Crawl With These 2 Drills
By Erwan Le Corre, MovNat Founder Even though it’s a rudimentary movement pattern, many people have difficulty performing the inverted foot hand crawl (aka the “crab walk” or the “crab crawl”) with efficiency – including very fit...
Beyond the Basics: 5 Intermediate Level MovNat Combo Workouts
So, you’ve already worked through our Beginner’s Guide to MovNat. You can balance on a 2×4 board, stick your landings, and crawl effortlessly. You’ve been there, done that. And now, you’re ready for more. Congratulations. You are entering...
Balancing Basics: Avoid These Common Mistakes
By Craig Rice, MovNat Team Instructor Are you making these mistakes while balancing? If you’ve never been coached in natural and efficient balance technique, then like most people, you’ll probably have some room for improvement. Addressing deficiencies...