A Beginner’s Guide to MovNat
5 Beginner-Friendly Movement Workouts And A Complete 4-Week Program. Plus, Tips & Resources for Beginners to Natural Movement Fitness You don’t have to be an elite athlete living in an exotic location to reap the benefits of Natural Movement Fitness. Natural...
Beginner MovNat Combo Workout – Vol. 1
By Stefano Tripney, MovNat Team Instructor Want to know how to put MovNat into a workout? Here’s a beginner-level MovNat Combo Workout to get your heart pumping and muscles burning while you’re improving your natural movement skills. Beginner MovNat Combo...
Move with a Purpose: Resurrecting the Warrior Ethos
By Danny Clark, MovNat Performance Director and Master Instructor For what purpose do you train? It’s a simple question, but intention is everything. Going to a gym to “exercise” – to move and stress your body in distinct ways to maintain or improve its physical state...
How to Prepare For a MovNat Certification
Advice and tips for current and future MovNat Certified Trainers from four of our top instructors If you’re thinking of attending a MovNat Certification event, and you’d like some advice from an insider’s perspective, check out this group interview...