Running
The Best and Worst Movement You Can Do by Danny Clark, Performance Director & Master Instructor Quick and Dirty Details: To a varying degree, we are all designed to be able to run efficiently In the absence of the ability to perform basic natural tasks, running is...
All About Ground Movement
THE FOUNDATION FOR ALL MOVEMENTS by Erwan LeCorre, Founder, MovNat Imagine your whole body in a narrow conduit. No, I’m not asking you to visualize your own birth. You are lying on your back in that empty conduit and sixty feet from where you lie is your exit....
Connecting The Dots
EVALUATE YOUR MOVEMENTS PAST AND PRESENT. by Aaron Baulch, NSCA-CPT / MCT Level 2 & Combatives Stepping into my studio each morning I am continually reminded of its simplicity, not quite primitive, but close enough. Kettlebells and a classic barbell...
A Physical Therapist Awakens to MovNat
Mindful Movement through MovNat: One PT’s awakening by Jimmy Minner, PT, DPT, SCS, MCT II “The movements looked so smooth and simple, but as I tried a few of them I realized that they were not easy for my body”. As a physical therapist, movement and...