Message from Erwan
We are bombarded by information. Aren’t we? By Erwan le Corre, MovNat Founder Well, not exactly. We are letting ourselves get bombarded by a diversity of inputs and stimuli so high that staying mentally “centered” obviously becomes a challenge. Yes, everything around...
MovNat for Obstacle Course Racers
By: Ryan McGowan L2 MovNat Trainer & owner, Laid-back Fitness. Obstacle course races (OCR) have become a staple in the fitness world. Attracting athletes of all ages and abilities, OCR offers an alternative to road races, triathlons, etc. So what’s the best way...
Watching A Gardener.
So I was out in rural New Mexico taking a walk this weekend. A couple times I happened to pass by this woman doing her gardening. She was somewhere around middle age, and she was doing some serious yard reclamation work. But her movement through the garden was just...
MovNat Online Coaching
Introducing MovNat Online Coaching By Danny Clark, Performance Director Since 2008, MovNat has been pioneering the path of reinstating the lineage of natural physical education. Today we’re proud to introduce our newest outreach: online coaching. We knew we...